I get to weigh in on Saturday and I'm so excited. I cheated and peeked at the scale during my birthday week. What a mistake. I hadn't lost as much as I thought I should have, and then I started obsessing about my scale weight. I weighed in for 5 days in a row, and for the first 4 days I got progressively heavier. Finally I lost a little and I put the scale back away. I've learned my lesson and I will wait for my once/month weigh-in.
I should also mention a little more about my food plan: I eat no flour of any kind, no sugar or sweeteners of any kind, and no caffeine. In these 3 things I've been perfect. *Amazing* I'm scared to try to do my usual justifications, because once I start with these foods I don't think I could stop.
I also eat 3 meals/day and no snacks. One day I was too tired to make/eat dinner, and sometimes my meal gets interrupted which kind of feels like I had a snack. But I'm almost perfect on this.
I weigh and measure every thing I eat. Until this last week I was doing perfect on this. But I've had a couple of unweighed bites of things as I was measuring them out. I know this is sabotaging myself and making it harder, so I won't be doing that this week.
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