Today is the first of the month so it was a weigh-in day. In 10 days I am down 15 lbs! I'm back to 277, which is almost my lowest HMR weight.
There is so much I could share about this program and why it's working for me. For now I'll just say that I'm doing it one day at a time. And if one day is too hard, I work on one meal at a time. Today my daughter put a treat on my desk and walked away. I got through that one minute at a time. :)
Maybe tomorrow I will change my mind and eat something I shouldn't. But today my goal is to get through the day honest and abstinent.
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