Post-HMR Week 1

This is just a quick post to say that I lost 3 lbs this week and went to another spinning class.  Also figured out the main source of my foot pain.  Hopefully now that I can make changes that will no longer aggravate my plantar fasciitis, I'll start getting some much needed relief from the constant pain.  Can you believe it was/is my recliner?  I thought putting my feet up would be good for them, but quite the opposite.