Day 22

Morning scale report: I'm going to say -2 lbs, but my new scale is just as inconsistent as my old one. I really need to find a decent scale.

8:30 - hot chocolate
11:30 - scrambled eggs
1:00 - vanilla shake

I still feel pretty awful. Could it be the swine flu? Haha, probably not. At least if I die though I'll be 17 lbs lighter for the pallbearers!!

I'm home from work today with the kids and today's probably going to end up a wash, but I'm resisting going completely off plan and using being sick as my excuse.

I did find a way to make the vanilla shake slightly less appalling and made another discovery at the same time. Since I don't like to overmix the shakes (because they become so voluminous if you blend or mix them much) I mixed ice and water together in my blender/magic bullet first. And it made this super nice slushy water. I would have that as a treat! I love slushies, and don't even feel like I would need it flavored.

Medifast Creamy Shake

For the shake, I used 1/2 cup of water, 3 big ice cubes and I also added a T of low-fat cream cheese and then the shake. It was still really bad to me, but I didn't have nearly the trouble finishing it that I usually have. I'm wondering how it would be with a chocolate shake.

Click HERE to read about my 23rd day on Medifast.