Day 13

Morning scale report: -1.5 lbs

I guess 13 is my lucky number! 13 lbs in 13 days. :)

10:00 - MF scrambled eggs made as an omelette
1:00 - cinnamon bun bar
4:30 - vanilla shake (added cinnamon, still not my favorite
6:30 - L/G chicken and veggie stir-fry
9:00 - frozen strawberry shake (gross!)
midnight - oatmeal raisin bar (not as good as usual)

So over the past two days I have lost a total of 3.5 lbs. I have also been as close to perfectly strict on the diet as I've been since the beginning. I don't think it's a coincidence.

This is exactly what I needed to psyche me up for my first weekend on the diet at home. Since my husband and kids aren't on the diet, and because we started out with a lot of junk food in the house, we still have a lot of my favorite treats here.

I would recommend to anyone on the diet to get rid of their treats and snacks or store them way out of sight before they start!

Click HERE to read about my 14th day on Medifast.