My Medifast/HMR/Diet Journal

I restarted HMR 4 days ago.  I came here to post about it, and it was just too embarrassing seeing all of my dieting starts and stops, my lo...

I quit my food addiction support program when I couldn't agree with my sponsor about my food addiction. After hearing so many stories by...

Last spring I had some blood tests come back with poor results.  I recently had the tests done again, and my results are back in the normal ...

After my mid-month weigh-ins I was hoping for a 12 lb weight loss for September.  My minimum goal is 10 lbs/month, and I thought I'd pro...

I get to weigh in on Saturday and I'm so excited.  I cheated and peeked at the scale during my birthday week.  What a mistake.  I hadn...

Today is the first of the month so it was a weigh-in day.  In 10 days I am down 15 lbs!  I'm back to 277, which is almost my lowest HMR ...

In my last post I said I was going to do HMR on my own.  That lasted a little over a week, and then I started eating like there was no tomor...

This is just a quick post to say that I lost 3 lbs this week and went to another spinning class.  Also figured out the main source of my foo...

I can't believe it's been so long since I updated here!  I'm not sure if it's good news or bad news, but I weight the same n...

No change from last week.  Probably kind of lucked out since my Lake Tahoe weekend had a couple of splurges.  I'll just keep plugging aw...

Today I set a personal best:  Most Weight Lost.  In 2009 I lost 32.5 lbs on Medifast before I stopped, and today I made it to -33 lbs.  What...

I am officially not looking forward to tomorrow's weigh-in.  I have to lose a certain amount of weight every 4 weeks to stay in the prog...

Total weight loss this week:   -1 That -1 is so pathetic!  The only thing I have to say about that is that I'm glad I didn't lose...

Weight lost this week = -3 Yay!  I was really happy that I lost that week.  My scale at home was being a little discouraging and I've ...